Hey guys, today I was on my great-uncle funeral and it SUCKED!!!

Normally I try to not go to stuff like that because I always get sick, always thought it was the smell of funeral houses, but today it was a very important person in my life to not go. So I got myself prepare, since I was looking for some info on tips for empaths to survive holidays, I took today as an opportunity to practice the tips I found, and planned to share with you guys; that way I can give you the truth about if they work or not.
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So when I got to the funeral home, I really got a little nervous of how would I feel, thank to my boyfriend I made it to the door and into the room without thinking twice. I have to say beside being extremely sad because I lost my great-uncle, I was doing alright. I even felt stronger and stable, no nauseous feeling, no faintness, no migraine. In other worlds I was basically on my little heaven. But true my cousins and aunts were really draining me and dumping all their emotions on me, I could feel the energy and their emotion, But they weren't overwhelming to the point of making me sick, so I have to say that with more training my life would be good. Maybe next time my right side wont go numb by everyone energies and emotions.

My Day Plan

• Before leaving home I did a little of meditation with some good mudras to relieve anxiety I found, and share with you guys here on Mudras To Relieve Anxiety, it was a good way to get my mind clear and relieve all my anxiety before the day.
• So I haven't had time to learn a good shielding technique, maybe that was why I got my right side of the body numb, so I really plan on begin training my sound tip that I share with you guys. Maybe it do makes a difference.
• I wore my necklace of which I speak to you guys on Crystals & Stones for Empaths, and have to say I have seen the difference of wearing it and not, but today it helped in a different level, every time I started to feel a little bit off I hold my necklace and it help me to stay grounded. It was like a grounded button, I just touch it and my mind went automatically to ground. Not the light going throught my body and pushing the energy to the ground, but it was like the energy was water, and touching my stone was like flushing the toilet. Bad energy = dirty water, touching stone = flushing dirty water letting new water enter, new water = good energy. It worked for me... LoL... Maybe not a very cute way to do it, but it was practical. Will obviously keep working on the grounding technique, but it was really good to know that my necklace can help me keep grounded. 
• I took my 5 minutes off, like 5 time, LoL. But it really helped. Just being able to be alone and breath, I even grounded my self in one, just to make sure everything was in place. So that's a most do. Next time I will try to hear a song in one break, maybe it help cheering my emotions and not just relaxing.
• And the most important part was the BREATHING, got to say remembering to breath in the way I tell you guys on Holiday Survival Tools with the rest of the tips, it help me keep calm.