Hey guys, I'm a big beliver of mudras while meditating or taking a break, even if your mind is not up for meditation, a quite little time and a few mudras can do a whole of things for your own good. I think one of the mayor problems I have is my anxiety, everything gives me anxiety so I found this cool mudras and tips to use them and thought to share them with you guys. Hope you enjoy!
...

So I been surfing the web and bump into some cool and useful blog post, web articles, etc. I learned that what happened to me on Thanksgiving was something normal in empath, I was reading Empaths and Holidays by Jan, and she explains how holidays can be roller-coaster for empaths, and she gives a few pointers on how to make them better.

I got to say I think I will be well prepared for the upcoming holidays. I don't want to be the bitchy-moody empath Jen talks about in Holiday Survival Skills For Empaths, & if your having the same problem you should totally read that post.
...

Hello dear friends;

So today, I took the big step of talking to my best friend from my whole life, that I was really thinking I was an Empath. She is not as open minded in the spiritual part like I am. So it was a little bit of a challenged for me to see how to make her see my point with out thinking I was a lunatic. She knows how much I have struggle in my life with "my mood swings" and how I hate not being able to control it. So I was looking on the web for something that a friend, a family member or you partner could read and get to his/her own conclusions. Something that her, with the knowledge of how I am and how I behave in every mood possible, could analyze and understand my point of view. She hasn't read it yet, and keeps telling me that if I think I'm not bipolar anymore that I should talk to a doctor about what I think I have. & let them tell me if its possible or not. But anyway, she told me she plans to read them tomorrow, so I will let you guys know, if my friend thinks I'm a lunatic, or if she believes I'M A EMPATH!
...

I know, is not a question one will come up out of nowhere. Again I have my religious beliefs & the talk with my cousin. But if you have the doubt I recommend you take a few test. They are not set in stone, but they might help you bring some light into your situation. They help me a big deal of it. So here I share with you a couple of test a stumble with on the web. I recommend you to surf on the websites that host the tests, they are quite helpful.
...